Tap into yourself

Habit Bandz is a behavioral health app that helps you manage anxious habits, urges, and cravings.

With just a tap, stay present with evidence-based urge surfing.

Secure your life-time membership by signing up today.

How does anxiety impact you?

  • Skin Picking

  • Nail Biting

  • Hair Pulling

  • Vaping

  • Smoking

  • Intrusive Thoughts

Urge surfing helps you take control of anxiety, Habit Bandz makes it easy.

Developed in 1985, urge surfing is a mindfulness technique that helps transform anxious habits into calming breaths. Instead of falling back into old patterns, Habit Bandz helps you ride the wave — putting “urge surfing” directly into your hands.

  • Start by noticing that moment of discomfort — maybe it’s tension, anxiety, or the itch to pick, scroll, or eat. That’s the wave starting to rise.

  • Tap Habit Bandz to ground yourself. Focus on the sensation in your body as the vibration creates space between the urge and your reaction. Keep tapping or fidgeting for 2–4 minutes—let the urge rise and fall like a wave without acting on it. This is urge surfing.

  • Review your data in the Habit Bandz App, along with automatic reports that show when urges occurred and how you felt. These help you reflect and have meaningful conversations with someone you trust.

Habit Bandz is designed to manage urges, habits, and cravings.

  • Simple

    Tap for calming pulses that help you stay present and ride out the urge—no judgment, just relief.

  • Convenient

    Fidget on iPhone or Apple Watch. Quick-Launch when you need It from the iPhone lock screen or Watch face.

  • Data-driven

    Track your urges, spot patterns, and share your data with a therapist or loved one to better understand the “why” behind your habits.

Real People. Real Change.

Inspired by clinical practice, hear how Habit Bandz is helping people build awareness, break cycles, and take control.

“I can see my progress.”

“It helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press, but it still provides applicable data for me to assess my progress.”


— Sydney S., 29

“It flipped my urges 180.”

“Habit Bandz helped bring awareness to my unwanted habit... I would say the Habit Bandz flipped my urges almost 180, and it helped me stay motivated to continue to work towards breaking my habit completely.”


— Sam R. 22

4.7/5

Average rating after a 4-week pilot with early users.

1985

The year Urge Surfing was first introduced in clinical practice.

91%

Early users reported reduced anxious behaviors after using Habit Bandz.

Sign up today and get access to Habit Bandz.

Try Habit Bandz to control anxiety and secure a limited-time $10 lifetime membership.

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