Try something new today.
Turn anxious tendencies into deep breaths with Habit Bandz.
Track daily highs, lows, and emotional triggers
Works on iPhone (iOS 18+) and Apple Watch (watchOS 11+)
Gentle haptic pulses help you stay present
Quick-launch for instant relief from your Apple Watch face or iPhone Lock Screen
Everything You Need to Stay Grounded, in the Habit Bandz App.
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Track Your Urges & Send Reports
Spot patterns. Learn when, why, and how your urges show up.
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Tap for Gentle Pulses & Relief
Surf the urge with soothing vibrations that help you stay present.
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Quick-Launch When You Need It
Use it anywhere, anytime, on your terms.
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Learn the Science Behind It
Understand the method behind the tool. Build self-awareness that lasts.
Prefer to stay off screens?
Try the Habit Bandz Smart Fidget. Available now as a separate purchase.
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Relief When You Need It
Habit Bandz gives you a physical anchor — a simple, tactile way to stay grounded and ride out the urge, anytime, anywhere.
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Wear It Your Way
Keep it within reach, however it fits your life. Clip it to a keychain, wear it on your wrist, neck, or stash it in your pocket.
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Built to Keep Up With You
Urges don’t wait — and neither should you. Habit Bandz lasts 45–60 days on a single charge and is water-resistant, so it’s always ready, even in the shower.
Urge Surfing helps you stop, Habit Bandz makes it easy.
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Start by noticing that moment of discomfort — maybe it’s tension, anxiety, or the itch to pick, scroll, or eat. That’s the wave starting to rise.
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Instead of fighting the urge, simply tap Habit Bandz. The vibration grounds your awareness and creates space between the urge and your reaction.
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Focus on the sensation in your body. Keep tapping or fidgeting with the band for 2–4 minutes. Let the urge rise and fall like a wave — without acting on it. This is urge surfing in action.
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Every tap is automatically logged in the app. Over time, you’ll see when urges hit, how long they last, and how you’re growing. This insight helps you build self-awareness — and real change.
Real People. Real Habits. Real Change.
Read these stories to hear what people are saying about Habit Bandz.
🌟 “It actually stopped the habit.”
“Habit Bandz helped me stop picking my skin within 2 days of using it. After 2 days, I haven’t picked my skin for a month! It’s easy to use, and it’s very discreet. I’d recommend it to anyone looking to break a bad habit.”
— Jordan G., 27
📈 “I can see my progress.”
“It helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press, but it still provides applicable data for me to assess my progress.”
— Sydney S., 29
🧠 “It made me more aware.”
“Habit Bandz helped me be more aware of my habit and an easy way to keep track. Very helpful being able to wear and use it whenever I want in a discreet way. It has helped me decrease my habit and is the only fidget type tool that I have been able to stick with consistently!”
— Morgan M., 27
🌀 “A simple tool that brings together real techniques.”
“Habit Bandz combines a lot of the therapeutic techniques for Body-Focused Repetitive Behaviors, such as habit reversal training and urge surfing, into one simple device.”
— Anna G., 21
🌊 “It helped me manage anxiety.”
“I was really struggling with picking at my skin and have been for a very long time. Habit Bandz helped a lot with decreasing the time I spent picking and gave me something else to focus on when I was anxious. It’s truly a great product and does exactly what it says it’ll do!”
— Angelica D., 28
🌱 “After 45 years, I finally made progress.”
“After struggling with skin picking for 45+ years... I noticed a significant decrease in my urge to pick. The gentle reminder on my wrist has helped me become more aware of my habit, allowing me to break the cycle.”
— Shannon H., 53
Habit Bandz Evidence
Explore the science behind Habit Bandz and its role in evidence-based habit change. Our white paper details the research on how wearable technology enhances self-awareness and supports behavior change. Download it for insights into our data, methodologies, and effectiveness.
Not sure yet?
You don’t have to be. Habit Bandz is for people who are trying — not for people who are perfect.
One-time purchase. Lifetime impact.