4.7/5
Average rating after a 4-week pilot with early users.
1985
The year Urge Surfing was coined and used in clinical practice.
91%
People whose anxious behavior improved after using Habit Bandz.
Invest in your mental health, build change that lasts.
-
Relief When You Need It
At the push of a button, build awareness in real-time — helping you pause, surf the urge, and regain control without judgment.
-
Support That Stays With You
Designed to blend into your life. Wear it your way: bracelet, necklace, keychain, or pocket-ready.
-
Track Progress, Without the Work
Our iOS app shows your urge patterns over time. No journaling or manual logging required.
-
Built for Real Life
No daily charging. No hassle. Enjoy 45–60 days of battery life per charge.
Urge Surfing helps you stop, Habit Bandz makes it easy.
-
Start by noticing that moment of discomfort — maybe it’s tension, anxiety, or the itch to pick, scroll, or eat. That’s the wave starting to rise.
-
Instead of fighting the urge, simply tap Habit Bandz. The vibration grounds your awareness and creates space between the urge and your reaction.
-
Focus on the sensation in your body. Keep tapping or fidgeting with the band for 2–4 minutes. Let the urge rise and fall like a wave — without acting on it. This is urge surfing in action.
-
Every tap is automatically logged in the app. Over time, you’ll see when urges hit, how long they last, and how you’re growing. This insight helps you build self-awareness — and real change.
Real People. Real Habits. Real Change.
Join early users securing launch pricing — limited quantity available.
🌟 “It actually stopped the habit.”
“Habit Bandz helped me stop picking my skin within 2 days of using it. After 2 days, I haven’t picked my skin for a month! It’s easy to use, and it’s very discreet. I’d recommend it to anyone looking to break a bad habit.”
— Jordan G., 27
📈 “I can see my progress.”
“It helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press, but it still provides applicable data for me to assess my progress.”
— Sydney S., 29
🧠 “It made me more aware.”
“Habit Bandz helped me be more aware of my habit and an easy way to keep track. Very helpful being able to wear and use it whenever I want in a discreet way. It has helped me decrease my habit and is the only fidget type tool that I have been able to stick with consistently!”
— Morgan M., 27
🌀 “A simple tool that brings together real techniques.”
“Habit Bandz combines a lot of the therapeutic techniques for Body-Focused Repetitive Behaviors, such as habit reversal training and urge surfing, into one simple device.”
— Anna G., 21
🌊 “It helped me manage anxiety.”
“I was really struggling with picking at my skin and have been for a very long time. Habit Bandz helped a lot with decreasing the time I spent picking and gave me something else to focus on when I was anxious. It’s truly a great product and does exactly what it says it’ll do!”
— Angelica D., 28
🌱 “After 45 years, I finally made progress.”
“After struggling with skin picking for 45+ years... I noticed a significant decrease in my urge to pick. The gentle reminder on my wrist has helped me become more aware of my habit, allowing me to break the cycle.”
— Shannon H., 53
Already have Habit Bandz?
Download the free iOS app to track your urges, visualize your progress, and build awareness — all without a subscription.
Syncs automatically from your device
See daily patterns, high points and low points
Optional, but powerful for deeper insight
Habit Bandz Evidence
Explore the science behind Habit Bandz and its role in evidence-based habit change. Our white paper details the research on how wearable technology enhances self-awareness and supports behavior change. Download it for insights into our data, methodologies, and effectiveness.
Not sure yet?
You don’t have to be. Habit Bandz is for people who are trying — not for people who are perfect.
Ships this week.