Monitoring Tool Mental & Behavioral Health

A simple & convenient monitoring tool your clients can engage with

Habit Bandz monitors behavior using contextual data from a simple self-regulation game on iPhone. Download the data from the Dashboard to aid with memory recall, guide therapeutic discussion, or support assessment.


“After 45 years, I finally made progress.”

“After struggling with skin picking for 45+ years... I noticed a significant decrease in my urge to pick. The gentle reminder helped me become more aware of my habit, allowing me to break the cycle.”


Shannon H.

Designed to help clients reach behavioral goals

Habit Bandz Smart Fidget

Relief you can hold in your hands, without a screen. Wear it on your wrist, clip to your keychain, or keep it in your pocket. Always there when you need it.

Close-up of a person holding a small black and pink remote control with a circular dial, wearing a dark green sweatshirt and dark gray pants, in an indoor setting with blurred background.

Built on Behavioral Science, Designed with Therapists

In a feasibility study, 91% of participants reported a reduction in unwanted urges and behaviors while using Habit Bandz.

Download the Habit Bandz White Paper to learn how the app supports evidence-based non-pharmacological behavioral intervention.

Adjunct Intervention For Therapy