Behavioral Intervention Mental Healthcare
A simple behavioral intervention for challenging habits
The Habit Bandz tool helps clients practice the grounding technique urge surfing between sessions. Review data from the Habit Bandz Dashboard to discuss compliance and progress.
“After 45 years, I finally made progress.”
“After struggling with skin picking for 45+ years... I noticed a significant decrease in my urge to pick. The gentle reminder helped me become more aware of my habit, allowing me to break the cycle.”
— Shannon H.
Habit Bandz Capabilities
Habit Bandz Smart Fidget
Relief you can hold in your hands, without a screen. Wear it on your wrist, clip to your keychain, or keep it in your pocket. Always there when you need it.
Built on Science, Designed with Input From Therapists
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Non-pharmacological behavioral intervention
Our feasibility study found that 91% of participants saw a decrease in skin picking, nail biting, or hair pulling while using Habit Bandz.
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Review data between sessions
Use Habit Bandz to log urges, reflect on patterns, and start more meaningful conversations.