Relief you can feel in your hands

Stay Present. Stay in Control. Let Your Urge Pass Naturally.

  • A person presses a small black and red wearable button emitting signal lines, symbolizing a discreet smart fidget for managing patient anxiety, skin picking urges, or nail biting—especially for children or parents tracking habits and bleeding trigger

    No Effort, Just Tap For Relief

    Tap Habit Bandz to feel a calming, tactile sensation until the urge passes. Simple, grounding, and satisfying.

  • Two close-up shots of a person wearing a green jacket and blue pants while holding a circular fidget tool—representing a tactile coping device for excoriation disorder, skin picking scars, and child habit redirection for parents seeking non-therapy t

    Always With You

    Clip it, wear it, or carry it. Water-resistant and ready wherever you are — even in the shower.

  • A person's hand is stretched out in front of them in a garden center with flowering plants on either side, wearing a modern smartwatch with a round face and red accents. The background features a pathway, green plants, a brick building, and a blue sky with clouds.

    Science-Based Awareness

    Brings you back to the moment, even when habits happen subconsciously, with a physical cue rooted in behavioral science.

Habit Bandz Smart Fidget Capabilities

Habit Bandz Smart Fidget helps you catch the urge by giving you something to do the instant you notice the urge. Tap, breathe, and stay present until the wave passes.

See What People Are Saying


“A simple tool that brings together real techniques.”

“Habit Bandz combines a lot of the therapeutic techniques for Body-Focused Repetitive Behaviors, such as habit reversal training and urge surfing, into one simple device.”


— Anna G., 21

“It made change easier for me and my family.”

“My spouse loves that he has a constructive way to alert me... For them to be able to nicely say ‘Push your button’ instead is very positive for everyone.”


— Dorie E., 36

Take Back Control. Start with Habit Bandz.

  • The Smart Fidget is expected to arrive between 7-14 business days following the placement of an order

  • Habit Bandz’s products do not provide medical advice and are not a substitute for professional care. You may share information from them with medical professionals at your own discretion.

    They are not intended for emergencies. If you or your child may have a medical emergency, call a doctor or emergency services immediately. Never ignore or delay professional advice because of information from our products.

  • This product comes with a one-year manufacturer's defect warranty on all parts. This warranty does not cover submerging the product, as it is not waterproof. It is water resistant. All warranty claims will be vetted and approved by Habit Bandz LLC at their discretion.

  • The Smart Fidget is final-sale and cannot be returned. There is no cash or credit refunds on the Smart Fidget.

  • The Smart Fidget is a standalone product and does connect to any software application.

FAQs