The Smart Fidget designed to help you stay calm and manage behavior

Relief you can feel in your hands or on your wrist. A discreet, wearable fidget device that combines calming tactile sensations with science-backed behavioral techniques.

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A hand holding a black circular remote control with red markings, with blue lines indicating motion or sound waves emanating from it.

It’s time to upgrade your fidget

Typical fidget spinners and toys keep your hands busy—but they don't don’t stay with you all the time. Habit Bandz Smart Fidget is different. This isn't just a fidget device. It's a mindfulness tool built to be with you all the time. On your wrist or in your pocket.

Unlike mechanical fidget spinners that break easily and get lost, Habit Bandz delivers gentle, calming vibrations that bring you back to the present moment when you need it most. Whether you're dealing with skin picking, nail biting, hair pulling, anxiety, or ADHD—this smart fidget gives you something constructive to do the instant an urge hits

A diagram illustrating the process of managing urges with a wave analogy. The graph shows increasing strength of urge over time. The first icon is a person with a head and brain, with text: 'Person notices they have a compulsive urge.' The middle shows a large wave with a person surfing, and a hand tapping a wristband with text: 'Keep tapping Habit Bandz to stay present & ride the wave.' The last icon is a head with a lotus flower inside, with text explained: 'The urge passes naturally, like a wave.'

Simple to Use. Powerful in Practice.

  • A person presses a small black and red wearable button emitting signal lines, symbolizing a discreet smart fidget for managing patient anxiety, skin picking urges, or nail biting—especially for children or parents tracking habits and bleeding trigger

    No Effort, Just Tap For Relief

    Tap Habit Bandz to feel a soothing, tactile vibration until the urge passes. Simple, grounding, and satisfying. No app needed, no complicated setup—just press and feel the calm.

  • Two close-up shots of a person wearing a green jacket and blue pants while holding a circular fidget tool—representing a tactile coping device for excoriation disorder, skin picking scars, and child habit redirection for parents seeking non-therapy t

    Always Within Reach

    Clip it to your keychain, wear it on your wrist like discreet jewelry, or keep it in your pocket. Water-resistant and ready wherever you are—even in the shower. Never lose your fidget tool again.

  • A person's hand is stretched out in front of them in a garden center with flowering plants on either side, wearing a modern smartwatch with a round face and red accents. The background features a pathway, green plants, a brick building, and a blue sky with clouds.

    Science-Based Awareness

    Built on proven behavioral science techniques like urge surfing and habit reversal training. The physical vibration brings you back to the moment, even when habits happen subconsciously, helping you regain control.

Habit Bandz Smart Fidget Capabilities

The smart fidget device for skin picking, nail biting, anxiety, ADHD & sensory needs. Unlike fidget spinners, Habit Bandz uses therapeutic vibrations to help you manage unwanted habits and stay calm. Water-resistant, durable, silent. No app needed. Stays on your wrist throughout the day, or put it in your pocket.

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See What People Are Saying


“A simple tool that brings together real techniques.”

“Habit Bandz combines a lot of the therapeutic techniques for Body-Focused Repetitive Behaviors, such as habit reversal training and urge surfing, into one simple device.”


— Anna G., 21

“It made change easier for me and my family.”

“My spouse loves that he has a constructive way to alert me... For them to be able to nicely say ‘Push your button’ instead is very positive for everyone.”


— Dorie E., 36

Take Back Control. One Tap at a Time.

Whether you're struggling with skin picking, nail biting, anxiety, ADHD fidgeting, or any nervous habit— Habit Bandz Smart Fidget gives you a science-backed tool to stay calm. It stays on your wrist the entire day.

Icons and text highlighting benefits: free shipping, secure checkout, and superior quality.

  • The Smart Fidget is expected to arrive between 7-14 business days following the placement of an order

  • Habit Bandz’s products do not provide medical advice and are not a substitute for professional care. You may share information from them with medical professionals at your own discretion.

    They are not intended for emergencies. If you or your child may have a medical emergency, call a doctor or emergency services immediately. Never ignore or delay professional advice because of information from our products.

  • This product comes with a one-year manufacturer's defect warranty on all parts. This warranty does not cover submerging the product, as it is not waterproof. It is water resistant. All warranty claims will be vetted and approved by Habit Bandz LLC at their discretion.

  • The Smart Fidget is final-sale and cannot be returned. There is no cash or credit refunds on the Smart Fidget.

  • The Smart Fidget is a standalone product and does connect to any software application.

FAQs