Are you ready to build better habits?

The Habit Bandz Smart Fidget is designed to stop behaviors like skin picking, nail biting, and hair pulling.

Person wearing a black fitness tracker or wristwatch on their left wrist, standing indoors with a blurred background.

🌱 “After 45 years, I finally made progress.” 🌱

“After struggling with skin picking for 45+ years... I noticed a significant decrease in my urge to pick. The gentle reminder helped me become more aware of my habit, allowing me to break the cycle.”


— Shannon H.

Instead of pick or pulling, try urge surfing with Habit Bandz to let the feeling pass.

No matter what you struggle with, Habit Bandz allows you to stay mindful and let the urge pass naturally, just like a wave in the ocean. It makes the clinical psychology skill urge surfing (est. 1985) easier by providing a tactile vibration when you press the button, helping ground your attention to the present moment.

Put urge surfing in your hands with the Habit Bandz Smart Fidget.

Habit Bandz gives you a simple, positive alternative to unwanted behaviors like skin picking, nail biting, vaping, or endless scrolling. At the core is a smart fidget button. When you press it, it creates a satisfying physical feeling that gives you something healthy to do until the feeling passes like a wave — just like urge surfing.

Close-up of a person holding a small black and pink remote control with a circular dial, wearing a dark green sweatshirt and dark gray pants, in an indoor setting with blurred background.

“It helped me manage anxiety.”

“I was really struggling with picking at my skin and have been for a very long time. Habit Bandz gave me something else to focus on when I was anxious. It’s truly a great product and does exactly what it says it’ll do!”


— Angelica D.

“It flipped my urges 180.”

“Habit Bandz helped bring awareness to my unwanted habit... I would say the Habit Bandz flipped my urges almost 180, and it helped me stay motivated to continue to work towards breaking my habit completely.”


— Sam R.

4.7/5

Average rating after a 4-week pilot with early users.

1985

The year Urge Surfing was first introduced in clinical practice.

91%

Early users reported reduced anxious behaviors after using Habit Bandz.

Get Your Habit Bandz Smart Fidget Today

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  • A person presses a small black and red wearable button emitting signal lines, symbolizing a discreet smart fidget for managing patient anxiety, skin picking urges, or nail biting—especially for children or parents tracking habits and bleeding trigger

    Simple Relief When You Need It

    Habit Bandz gives you a physical anchor: a simple, tactile way to stay grounded and ride out the urge, anytime, anywhere.

  • Two close-up shots of a person wearing a green jacket and blue pants while holding a circular fidget tool—representing a tactile coping device for excoriation disorder, skin picking scars, and child habit redirection for parents seeking non-therapy t

    Wear It Your Way

    Keep it within reach, however it fits your life. Clip it to a keychain, wear it on your wrist, neck, or stash it in your pocket.

  • A person's hand is stretched out in front of them in a garden center with flowering plants on either side, wearing a modern smartwatch with a round face and red accents. The background features a pathway, green plants, a brick building, and a blue sky with clouds.

    Built to Keep Up With You

    Habit Bandz lasts 45–60 days on a single charge and is water-resistant, so it’s always ready, even in the shower.