Welcome to the Habit Bandz Trial

Change your habits with Urge Surfing, a proven way to change behavior—simplified with the Habit Bandz Smart Fidget.

Secure your spot to try Habit Bandz and enroll in our trial now.

Person wearing a smartwatch on their wrist, using a finger to tap or interact with it, with waves indicating touch. Next to the wrist is a smartphone displaying an app called 'Habit Bandz Analytics' with a bar graph for April 8th, 2024.

Urge Surfing is a science-backed method that can help control habits.

Diagram of a wave with instructions for urge management: 1. Visualize your urge as a wave. 2. Feel your urge rise and peak. 3. Tap the Habit Bandz as you ride the wave until the urge subsides. 4. Monitor your urges in the Habit Bandz app.

Habit Bandz is a smart fidget designed to make Urge Surfing easier and more effective.

  • Person’s hand wearing a round smartwatch extends toward a garden path—showcasing wearable habit awareness tech for people managing picking behavior, anxiety, or ADHD. Ideal for patients healing from scars, bleeding, or shame related to habits.

    Simple to use.

    Feel the calming vibrations as you tap Habit Bandz, helping you “ride the wave” until your urge naturally subsides.

  • Four images showing a person's hands and wrist, displaying a round smartwatch and Bluetooth earbuds, in an indoor setting.

    Convenient & discreet to wear.

    Wear it however you like—as a bracelet, keychain, or even as a clip-on accessory.

  • An iPhone displaying a habit tracker app called Habit Bandz Analytics with a bar graph showing activity data for April 8th, 2024. Next to the phone is a black and white "Download on the App Store" badge.

    Mindful tracking.

    Stay motivated by monitoring your habits, patterns, and progress directly in the Habit Bandz app. Compatible only on iOS.

learn about the product

People see results by Urge Surfing with the Habit Bandz Smart Fidget.

4.7/5

The likelihood of someone willing to recommend Habit Bandz to a friend.

“Habit Bandz has been a life-changing solution for me. After struggling with skin picking for 45+ years and trying numerous therapies and medications without success....”
— Shannon H.

91%

People whose anxious behavior improved after 4 weeks of using Habit Bandz.

Habit Bandz Trial Details

Who Can Participate?

  • People who pick: Anyone actively working to improve a habit that affects their daily life.

  • For Parents: Parents or legal guardians of children who are managing a habit that impacts their life.

What are the benefits of participating?

  • Get a Significant Discount: Enjoy an additional $40 discount on the Habit Bandz Smart Fidget device

  • Learn a Powerful Technique: Master “Urge Surfing,” a powerful behavior-change method.

  • Potential to see progress: Help us understand if Urge Surfing with Habit Bandz helps with your habit

  • Win $100: Complete all survey check-ins to enter a $100 raffle.

How to enroll in the Habit Bandz Trial

  • A young man wearing black headphones and a black t-shirt is sitting at a table with his hands clasped in front of his mouth, looking at an open MacBook laptop in a modern cafe or restaurant.

    Step 1: Eligibility Screening

    Start by completing a quick online screening. Submit your information to the Habit Bandz team, and we'll assess your eligibility to join the trial.

  • Person in a maroon shirt packing a cardboard box in a bright, modern workspace with large windows, a wooden table, and various office supplies and equipment.

    Step 2: Receive Trial Materials

    Eligible participants will get a discount code to order Habit Bandz, instructions to download the iOS app, and access to Urge Surfing education.

  • Person harvesting fresh green snap peas at an outdoor market

    Step 3: Engage with the Device

    Use Habit Bandz to practice Urge Surfing and track your progress. Contact Habit Bandz support anytime for assistance at support@habitbandz.com.

  • A notebook with a hand-drawn graph titled 'Sucking' over 'Not Sucking' axis, showing an upward trend from the past to the future, with two pens, a ruler, and a yellow weekly planner on a wooden desk.

    Step 4: Provide Feedback

    Complete two surveys to share your experience with Habit Bandz and enter a $100 raffle. Surveys will be emailed to you at 2 and 4 weeks after you create an account in Habit Band App.

Habit Bandz Eligibility Screening

Please submit this eligibility screening to be considered for the Habit Bandz Trial.