The Habit Bandz Smart Fidget is designed to help you Urge Surf.

  • Close-up of hands wearing finger gloves and chipped nail polish, common self-care tools used to reduce dermatillomania (skin picking), anxiety-related fidgeting, or nail biting due to OCD or ADHD.

    Simple to use.

    Feel the calming vibrations as you tap Habit Bandz, helping you “ride the wave” until your urge naturally subsides.

  • Four close-up images of a person wearing a discreet smart fidget device on their wrist, designed to support people with dermatillomania (excoriation disorder), ADHD, and anxiety through real-time urge tracking and habit interruption.

    Convenient & discreet to wear.

    Wear it however you like—as a bracelet, keychain, or even as a clip-on accessory.

  • Smartphone screen displaying the Habit Bandz app with daily habit tracking data and an App Store badge. Designed to support those managing excoriation, nail biting, vaping, and ADHD-related repetitive behaviors.

    Mindful tracking.

    Stay motivated by monitoring your habits, patterns, and progress directly in the Habit Bandz app. Compatible only on iOS.

A person wearing a gray zip-up hoodie holding a small, round wearable device with a black face and pink rim. The device is attached to a black lanyard around their neck.
A person's arm with a black and red smartwatch on the wrist, with the person wearing a dark green long sleeve shirt and dark pants, standing indoors with a rather blurred background.
A person holding a small black and pink portable speaker with a cord, standing in an indoor setting.
Close-up of a person's left hand and wrist wearing a black fitness tracker or smartwatch, dressed in a dark green jacket and gray pants.

One device, many ways to wear.

Habit Bandz can be worn as bracelet, necklace, key chain, or any other way you can imagine. Press firmly on the button to receive satisfying sensory feedback to distract from your habit.

  • Mimic the sensation of picking and pulling by pressing the Habit Bandz button to activate satisfying tactile and haptic feedback.

  • Habit Bandz comes out-of-the-box with a bracelet, necklace, and keychain attachment. Or, just place the Habit Bandz module in your pocket.

  • Habit Bandz can last 60 days on a single charge.

  • Habit Bandz is water-resistant and can be worn washing hands or in the shower.

Habit Bandz App, available for free.

The Habit Bandz app is your central hub for understanding habit reformation, tracking data trends, and receiving monthly habit check-ins. Download the app from the app store to gain deeper insights into your habit changes and to hold yourself accountable with prominently displayed data.

Please not Habit Bandz in only compatible with iOS devices at this time.

Mobile phone screen displaying an educational app named Habit Bandz Education with four blue cards labeled 'Urge Snuffing,' 'Habit Reversal Training,' 'Awareness Training,' and 'Stimulus Control.'

Psychoeducation

Knowledge is power. Review important psychological techniques and information directly within the Habit Bandz app.

Smartphone screen showing Habit Bandz Analytics app with a bar chart for April 8th, 2024, displaying habit tracking data with blue bars and summary statistics in red and black text.

Habit Trends

Gain insight into your own behavior through charts, visualizations, and summary statistics of your progress.

Mobile phone screen showing a health app with a progress bar at the top reading 'Check in 4 of 20'. The screen title is '3 minute Habit Check' with instructions below. There are four rows of emojis: a thinking face, two pondering faces side by side, and four neutral face emojis. A blue button labeled 'Take Surveys' is at the bottom, with a privacy policy message underneath.

Accountability Check-ins

Hold yourself accountable with monthly habit surveys and check-ins delivered directly to Habit Bandz app.

Start Urge Surfing with Habit Bandz today.

Order now, try something new, and see what Urge Surfing can do.