A new option to support habits.

A person wearing a black smartwatch on their wrist interacts with the watch by touching it, with signal waves illustrated around the watch. To the right, a smartphone screen displays an app called Habit Bandz Analytics, showing a bar chart for April 8, 2024, with tabs for different time periods.
Join the challenge

Which habits are your clients struggling with?

Vaping

Smoking

Alcohol

Gambling

Over eating

Doom scrolling

Skin picking

Nail biting

Hair pulling

Illustration of a traditional Japanese wave in the background, with a smartwatch on a person's wrist, a smartphone displaying a bar graph, and numbered blue circles pointing to different elements

Urge Surfing is a science-backed way to manage anxiety-driven habits, made easy with Habit Bandz.

  • Recognizing your craving is the first step toward gaining control. By acknowledging it, you can avoid reacting automatically and begin to take charge of your habits.

  • Pay attention to how your urge builds, like a wave cresting. This moment of awareness is key to understanding and managing your cravings.

  • Use Habit Bandz to stay grounded and mindful. Each tap helps you refocus and ride the wave of your urge until it naturally fades.

  • Track your cravings and progress over time. The app provides insights to help you identify patterns, celebrate small wins, and stay motivated.

Learn about the science

Habit Bandz is a smart fidget designed to make Urge Surfing easier and more effective.

  • Person tapping a smartwatch-style fidget device to manage anxiety, ADHD, or OCD-related urges like skin picking or nail biting, with signal lines showing active use.

    Simple & Satisfying

    Experience calming vibrations that guide you through your urges and help you stay in control.

  • User demonstrating wearable smart fidget device in different positions—wrist, hand, and pocket—for discreet support with anxiety, skin picking, and ADHD-related habits.

    Convenient & Discreet.

    Discreet, and adaptable—wear Habit Bandz as a bracelet, keychain, or clip-on to fit your lifestyle.

  • iPhone screen showing Habit Bandz Analytics with habit-tracking data for anxiety, skin picking, and nail biting, alongside App Store badge for ADHD and OCD coping support.

    Data-driven.

    Track progress with the Habit Bandz app—science-backed insights to help you stay motivated.

learn about the product

Real Stories. Real Results. Real Change.

4.7/5

The likelihood of someone willing to recommend Habit Bandz to a friend.

“Habit Bandz has been a life-changing solution for me. After struggling with skin picking for 45+ years and trying numerous therapies and medications without success....”
— Shannon H.

91%

People whose anxious behavior improved after 4 weeks of using Habit Bandz.

See more results and testimonials

Join the #SurfYourUrge challenge

Challenge yourself to try something new: use Habit Bandz to Urge Surf.

Order now to save $40 and secure your spot—limited availability!
Buy in February for a chance to win $100.

Frequently Asked Questions

  • Habit Bandz is a supportive tool designed to help individuals address and modify unwanted habits. By providing a wearable, software, and data tracking, Habit Bandz aids users in redirecting their unwanted actions towards more desirable alternatives.

  • Habit Bandz is intended to support anyone looking to change their habits. Following the provided instructions carefully will help maximize its potential benefits.

  • Habit Bandz works by providing a gentle pulse whenever you engage with the device. By consistently using it, you can help rewire your brain to adopt more desirable behaviors.

  • We recommend wearing Habit Bandz in a manner that ensures it is easily accessible and close to you at all times. This allows for quick and convenient use whenever you encounter an urge to engage in your unwanted habit.

  • Habit may takes anywhere from 1 to 3 months, according to general literature, to help undo unwanted habits. For the best results, we recommend using Habit Bandz consistently every day for a minimum of one month.

  • Habit Bandz is currently compatible with iOS devices.

  • Yes, Habit Bandz requires charging. It comes with a USB charger, and a full charge can last up to 60 days, depending on usage.

  • Habit Bandz can be paired with our companion iOS app, which allows you to track your usage and progress over time. The app provides insights and tips to help you stay on track with your habit change goals.

  • Habit Bandz is a final sale product, and returns are only accepted for manufacturing defects. To report a defect and request a return, email info@habitbandz.com with your order number, a description of the defect, and relevant photos within 30 days of receiving your product. If approved, we will cover the return shipping costs and provide a replacement.

  • Habit Bandz is water-resistant but not waterproof. It can withstand minor exposure to water, such as splashes being worn in the shower, but should not be worn while swimming. To ensure the longevity of your Habit Bandz, avoid exposing it to excessive moisture.