Control Your Urges, Build Better Habits.

Habit Bandz is designed to control urges and behaviors like

  • Skin picking

  • Vaping

  • Snacking

  • Hair Pulling

  • Nail Biting

  • Doomscrolling

Empowering you to stay present with urge surfing

When you feel an urge, tap Habit Bandz to feel a gentle vibration. It helps you stay present until the feeling passes on its own. This is based on Urge surfing — a therapy skill (est. 1985) that helps you ride out urges without acting on them.

Instead of fighting your urge, let it pass naturally

Whatever urges you’re dealing with, like skin picking, nicotine cravings, or snacking, Habit Bandz helps you stay calm until the feeling passes on its own. Build better habits, instead of reacting on impulse.

  • A person presses a small black and red wearable button emitting signal lines, symbolizing a discreet smart fidget for managing patient anxiety, skin picking urges, or nail biting—especially for children or parents tracking habits and bleeding trigger

    Simple Relief When You Need It

    Habit Bandz gives you a physical anchor: a simple, tactile way to stay grounded and ride out the urge, anytime, anywhere.

  • Two close-up shots of a person wearing a green jacket and blue pants while holding a circular fidget tool—representing a tactile coping device for excoriation disorder, skin picking scars, and child habit redirection for parents seeking non-therapy t

    Wear It Your Way

    Keep it within reach, however it fits your life. Clip it to a keychain, wear it on your wrist, neck, or stash it in your pocket.

  • A person's hand is stretched out in front of them in a garden center with flowering plants on either side, wearing a modern smartwatch with a round face and red accents. The background features a pathway, green plants, a brick building, and a blue sky with clouds.

    Built to Keep Up With You

    Habit Bandz lasts 45–60 days on a single charge and is water-resistant, so it’s always ready, even in the shower.

Get Yours Now


“After 45 years, I finally made progress.”

“After struggling with skin picking for 45+ years... I noticed a significant decrease in my urge to pick. The gentle reminder helped me become more aware of my habit, allowing me to break the cycle.”


— Shannon H.


“It helped me manage anxiety.”

“I was really struggling with picking at my skin and have been for a very long time. Habit Bandz gave me something else to focus on when I was anxious. It’s truly a great product and does exactly what it says it’ll do!”


— Angelica D.

Take Ownership of Your Health

Order your Habit Bandz today and enjoy free shipping.