Support your mental health with the right tools

Divert picking or pulling behavior into a satisfying button press. Stay accountable by automatically tracking behavior in the companion app.

Illustration showing methods of monitoring health: on the left, hand using a blood glucose test strip; in the center, a mobile phone with a health app; on the right, a person checking a smartwatch.
Illustration of an adult hand holding a child's hand. The adult hand is wearing a smartwatch and the child’s hand is small. There are colorful hearts, stars, a smartphone with a rising graph on the screen, and a heart inside the hand. The overall theme suggests connection, health, and technology.

Convenient, discreet support for picking and pulling

Designed for parents, caregivers, therapists, and those seeking change, Habit Bandz helps redirect picking and pulling into a satisfying button press. It provides simple support using science-backed methods for habit change.

“Habit Bandz has been a life-changing solution for me. After struggling with skin picking for 45+ years and trying numerous therapies and medications without success....”
— Shannon H.
“Habit Bandz helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press....”
— Sydney S.

Habit Bandz: A smart fidget designed to reshape picking and pulling habits

  • A person pressing a button on a wristwatch, with signals radiating from the watch indicating activation or communication.

    Tap Habit Bandz instead of picking or pulling

    Fidget with a fun, smart button that vibrates when tapped. This gentle vibration provides a satisfying tactile sensation, keeping hands engaged until the urge to pick or pull subsides.

  • Person wears a smartwatch and fitness tracker in different angles, with close-up views of their hand, wrist, and clothing.

    Wear Habit Bandz wherever you go

    Wear Habit Bandz wherever most likely to experience a stressor — at school, at home, or even in the shower. Habit Bandz can be worn as a bracelet, keychain, or clip-on.

  • Smartphone screen displaying Habit Bandz Analytics app with a bar chart of daily habit data, and an App Store download button.

    Monitor activity in the companion app

    The Habit Bandz app automatically tracks usage and progress, providing you with insights to help you stay on track. Use the app by yourself, or monitor your child’s activity.

How we help change behavior

Supporting science and the community

Habit Bandz is proud to partner with the TLC Foundation for Body-Focused Repetitive Behaviors to make our tools more accessible for those who need them. Together, we are working to raise awareness about Body-Focused Repetitive Behaviors (BFRBs) and provide evidence-based solutions that empower individuals to manage habits like skin picking and hair pulling. Visit the TLC Foundation to learn more about BFRBs, or download our white paper to learn more.

Logo of The TLC Foundation for Body-Focused Repetitive Behaviors, featuring a stylized tree with interconnected square layers.

Small Steps, Big Changes

Discover a new tool designed to support mental well-being and help redirect habits.