Designed To Stop Skin Picking

Habit Bandz is a behavioral health app that satisfies your need to pick with a “smart fidget” button.

Learn about your triggers with data, let the urge to pick pass with urge surfing.

Secure your life-time membership by signing up today.

Smartwatch with a blue and green band and a blue circle on the screen, being tapped by a hand to control a mood tracking app on a smartphone displaying a 'Pause & Breathe' screen with a blue circle and options to analyze, share, or log mood.

Anxiety Can Lead to Unwanted Habits and Behaviors

  • Skin Picking

  • Nail Biting

  • Hair Pulling

  • Vaping

  • Doomscrolling

  • Intrusive Thoughts

Habit Bandz helps you stop picking your skin, so you don’t face anxiety alone.

  • Close-up of a person interacting with the Habit Bandz smartwatch to track urges related to vaping or hair pulling, using a blue button for fidget-based feedback.

    Tap To Fidget

    Soothing pulses from the smart fidget app keep your hands busy while the urge fades naturally.

  • Person holding a smartphone with a voice assistant app open, tapping the microphone icon on the screen.

    Works With Your Tech

    Use your iPhone or Apple Watch to fidget instantly, just press and breathe.

  • Person tapping a blue button in the Habit Bandz app, designed to help log and manage urges to vape or pull hair using real-time sensory input.

    Track the Pattern.

    Your taps turn into insights, see when and how often you feel the urge. Track your mood for detailed insights.

  • Two women smiling while viewing a habit tracking report on a smartphone, reviewing shared progress for urges like hair pulling or vaping.

    Share What Matters

    Share your report to explore what’s really behind the urge, so you can better understand your patterns and your anxiety.

Let your urge to skin pick pass naturally with urge surfing.

Developed in 1985, urge surfing is a low-risk mindfulness skill that helps you ride out anxious urges until they pass like a wave.

  • Start by noticing that moment of discomfort — maybe it’s tension, anxiety, or the itch to pick, scroll, or eat. That’s the wave starting to rise.

  • Don’t push it away and let the sensation grow. Breathe into it. Stay present and observe without judgment.

  • Every urge rises and falls. Ride it out like a wave. YKeep tapping or fidgeting for 2–4 minutes—let the urge rise and fall like a wave without acting on it. This is urge surfing.

Real People. Real Change.

Inspired by clinical practice, hear how Habit Bandz is helping people build awareness, break cycles, and take control.

“I can see my progress.”

“It helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press, but it still provides applicable data for me to assess my progress.”


— Sydney S., 29

“It flipped my urges 180.”

“Habit Bandz helped bring awareness to my unwanted habit... I would say the Habit Bandz flipped my urges almost 180, and it helped me stay motivated to continue to work towards breaking my habit completely.”


— Sam R. 22

4.7/5

Average rating after a 4-week pilot with early users.

1985

The year Urge Surfing was first introduced in clinical practice.

91%

Early users reported reduced anxious behaviors after using Habit Bandz.

Take Control Of Skin Picking With Habit Bandz.

Sign up today and secure a limited-time $10 lifetime membership.

Completing this form will take you to the App Store, where membership is available as an in-app purchase.