Take Back Control. Anytime, Anywhere.

A simple, discreet tool to help you pause, refocus, and ride out urges whether you’re feeling anxious, fidgety, or breaking a habit.

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A hand holding a black and red remote control device, with blue sound waves emanating from it.

Habit Bandz is designed to control urges and behaviors like

  • Skin picking

  • Vaping

  • Snacking

  • Hair Pulling

  • Nail Biting

  • Doomscrolling

Don’t fight your urges, ride them out

Urges rise, peak, and pass just like waves. Urge surfing is the skill of riding them out without giving in.

Habit Bandz helps you catch that moment by giving you something to do the instant you notice the urge. Tap, breathe, and stay present until the wave passes.

Diagram illustrating the progression of urge from recognition to passing. It shows a person noticing they have a compulsive urge, riding a wave like a surfer by tapping a smartwatch to stay present, and finally the urge passing naturally like a wave.

Relief you can hold in your hand

Habit Bandz delivers calming pulses you can feel instantly — anywhere. Wear it on your wrist, around your neck, on your keychain, or keep it in your pocket. Always there when you need it.

Close-up of a person holding a small black and pink remote control with a circular dial, wearing a dark green sweatshirt and dark gray pants, in an indoor setting with blurred background.
Person holding a small, black and red handheld device with a dial, with earphones hanging around neck.
Person wearing a black fitness tracker or wristwatch on their left wrist, standing indoors with a blurred background.
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Go digital with your iPhone or Apple Watch

Use Habit Bandz with your iPhone or Apple Watch to log activity, spot patterns, and stay in control. You can even share your data with someone you trust to get insights and support.

Close-up of a person holding a smartphone displaying a health tracking app with data on surfing durations and anxiety levels.
Close-up of a person using a smartphone with a voice assistant app on the screen.
Person wearing a smartwatch on their left wrist, touching the screen with their right index finger, on a wooden table.
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Real People, Real Results

People like you use Habit Bandz to find relief from skin picking.


“After 45 years, I finally made progress.”

“After struggling with skin picking for 45+ years... I noticed a significant decrease in my urge to pick. The gentle reminder helped me become more aware of my habit, allowing me to break the cycle.”


— Shannon H.


“It helped me manage anxiety.”

“I was really struggling with picking at my skin and have been for a very long time. Habit Bandz gave me something else to focus on when I was anxious. It’s truly a great product and does exactly what it says it’ll do!”


— Angelica D.

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Habit Bandz Evidence

Explore the science behind Habit Bandz and its role in evidence-based habit change. Our white paper details the research on how wearable technology enhances self-awareness and supports behavior change. Download it for insights into our data, methodologies, and effectiveness.

Empower your mental health today

Discover a new tool designed to help you build better habits and control your urges

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