Tap into yourself

Urge Surfing can help control your habits, Habit Bandz makes it easy.

What are you looking to control?

  • 🚬 Vaping & Smoking

  • 🤯 Overthinking

  • 🔁 Intrusive Thoughts

  • 📱 Doomscrolling

  • 🧴 Skin Picking

  • 💅 Nail Biting

  • 💇‍♀️ Hair Pulling

  • 🍔 Snacking

Illustration of a man surfing on a large wave with a smartwatch and a smartphone displaying data and graphs.

Urge Surfing helps you stop, Habit Bandz makes it easy.

Urge Surfing is a mindfulness technique established in 1985 and used by therapists to help people observe and move through unwanted impulses.

Habit Bandz brings that technique into real time — no pressure, no guilt, just a simple tap to ride the wave. Automatically track and visualize your day-to-day progress in the app, without the hassle of manual recording

How Habit Bandz helps you take control

  • Start by noticing that moment of discomfort — maybe it’s tension, anxiety, or the itch to pick, scroll, or eat. That’s the wave starting to rise.

  • Instead of fighting the urge, simply tap Habit Bandz. The vibration grounds your awareness and creates space between the urge and your reaction.

  • Focus on the sensation in your body. Keep tapping or fidgeting with the band for 2–4 minutes. Let the urge rise and fall like a wave — without acting on it. This is urge surfing in action.

  • Every tap is automatically logged in the app. Over time, you’ll see when urges hit, how long they last, and how you’re growing. This insight helps you build self-awareness — and real change.

Real People. Real Change.

Inspired by clinical practice, hear how Habit Bandz is helping people build awareness, break cycles, and take control.

“I can see my progress.”

“It helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press, but it still provides applicable data for me to assess my progress.”


— Sydney S., 29

“It flipped my urges 180.”

“Habit Bandz helped bring awareness to my unwanted habit... I would say the Habit Bandz flipped my urges almost 180, and it helped me stay motivated to continue to work towards breaking my habit completely.”


— Sam R. 22

Why Choose Habit Bandz?

  • Clinically Rooted.

    Built on urge surfing — a mindfulness technique trusted in clinical settings since the 1980s.

    A young man with black hair wearing a black t-shirt and headphones sitting at a table in front of a silver MacBook laptop, with his hands clasped and looking intently at the screen in a well-lit cafe.

  • Drug-Free. Effortless. Always Ready.

    No medications. No forcing willpower. Just a discreet, powerful tool that fits seamlessly into your day.

    A person's hand and wrist wearing a black smartwatch with a round face and red accents, extending over a walkway in a garden center filled with flowering plants and greenery, with people shopping in the background and a blue sky with scattered clouds overhead.

  • Instant Insight, Real Results.

    Each tap is automatically tracked — giving you effortless, real-time awareness to spot patterns and take control faster.

    A graph drawn on dotted paper showing an increasing trend from the past to the future with labels 'NOT SUCKING' and 'SUCKING'. The graph is on a wooden desk surrounded by pens, a ruler, a yellow weekly planner, and a small notepad.

Habit Bandz Evidence

Master the moment. Take control.

Habit Bandz gives you the power to ride your urges, reclaim your focus, and build lasting control — anytime, anywhere.


One tool. Lifelong impact. Ships this week.