Not Talk Therapy, Not Medication. Something New For Anxiety.

Habit Bandz gives you tools to manage challenging behaviors when anxiety shows up by helping you understand your triggers with automatic tracking.

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Talk therapy is only an hour long. Medication can be overprescribed. But anxiety shows up all day, during Zoom calls, at school, scrolling at night. Habit Bandz is designed to help with anxiety in a new way.

Habit Bandz is designed for behaviors like

  • Skin picking

  • Hair Pulling

  • Nail Biting

  • Vaping

  • Intrusive Thoughts

  • Intense Mood

  • Snacking

  • Anxiety

Real People, Real Results

People are using Habit Bandz to find relief from challenging thoughts and behaviors.


“After 45 years, I finally made progress.”

“After struggling with skin picking for 45+ years... I noticed a significant decrease in my urge to pick. The gentle reminder helped me become more aware of my habit, allowing me to break the cycle.”


— Shannon H.


“It helped me manage anxiety.”

“I was really struggling with picking at my skin and have been for a very long time. Habit Bandz gave me something else to focus on when I was anxious. It’s truly a great product and does exactly what it says it’ll do!”


— Angelica D.

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Habit Bandz App Capabilities Overview

  • Close-up of a person pointing at a white smartwatch resting on a wooden surface—symbolizing discreet habit tracking for people coping with anxiety, skin picking (excoriation disorder), or ADHD.

    One Technique for All Urges

    Urge surfing (studied since 1985) can help for skin picking, vaping, phone checking—any urge. One proven technique from therapy, accessible 24/7.

  • Close-up of a phone screen displaying daily anxiety levels and urge surfing data—ideal for parents tracking progress in children with skin picking, nail biting, or excoriation disorder as part of a therapy or behavior plan.

    Mindfulness Fidget on Your Screen

    When anxiety hits, tap Habit Bandz. Sensory visuals and vibrations give your hands something to do while the urge passes.

  • Two women—possibly a parent and teen daughter—smiling while showing a phone with a behavioral report sharing app, representing family support for children with picking habits, anxiety, or ADHD, especially between therapy sessions.

    Track Your Triggers Automatically

    Every tap tracks the urge in real-time. See patterns, understand triggers. No manual logging.

  • Share Context for Better Conversations

    Export reports to bring to therapy or discuss with caregivers. Turn 'I had a rough week' into concrete data.

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Habit Bandz Smart Fidget

Relief you can hold in your hands.

The Habit Bandz Smart Fidget delivers calming pulses you can literally feel instantly. Wear it on your wrist, around your neck, on your keychain, or keep it in your pocket. Always there when you need it, and it works without a phone.

Close-up of a person holding a small black and pink remote control with a circular dial, wearing a dark green sweatshirt and dark gray pants, in an indoor setting with blurred background.
Person wearing a black fitness tracker or wristwatch on their left wrist, standing indoors with a blurred background.
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Built on Science, Designed with Input From Therapists

  • Study Results

    Study Results

    Our feasibility study found that 91% of participants saw a decrease in skin picking, nail biting, or hair pulling while using Habit Bandz.

    Download the white paper
  • A woman with glasses holds a smartphone displaying a report-sharing app, smiling with another woman in the background.

    Self-Awareness and Measurement Tool

    Use Habit Bandz to log urges, reflect on your patterns, and start more meaningful conversations—with yourself, a loved one, or a therapist.

    Download a Sample Report

Take control of challenging behaviors

Discover a new tool designed to help build better habits and control urges

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