A simple way to support your mental health

Secure your spot to join our challenge today and order Habit Bandz.

How does anxiety get in your way?

When enough is enough, challenge yourself to improve your health by acknowledging your urge and letting it pass.

Vaping

Smoking

Fidgeting

Overthinking

Over eating

Doom scrolling

Skin picking

Nail biting

Hair pulling

Challenge yourself to reframe your habits and behaviors.

In your most anxious moments, redirect your attention to the Habit Bandz Smart Fidget to stay present and ride through your urges, like a wave. Hold yourself accountable and dive deeper into your behavior with the automatic urge tracking app.

Take action in anxious moments with the Habit Bandz Smart Fidget

  • Discrete Wearable Device

    Instead of reacting to a habit, shift your focus to your mental health. Habit Bandz is a simple, wearable tool that can be worn as a bracelet, keychain, or necklace—so it’s always there when you need it.

  • Instant Urge Response

    When the urge strikes, press Habit Bandz for a satisfying, grounding response. This simple action helps you stay present, ride out the impulse, and regain control.

  • Behavioral Tracking App

    Habit Bandz automatically records when you're most active, helping you recognize patterns and triggers. Use this data to build better habits, complement mindful journaling, and shift your mindset for long-term change.

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How people are challenging themselves with Habit Bandz

“Habit Bandz has been a life-changing solution for me. After struggling with skin picking for 45+ years and trying numerous therapies and medications without success....”
— Shannon H.
“Habit Bandz helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press....”
— Sydney S.

Supported by science

Discover the research behind Habit Bandz and how wearable technology enhances self-awareness and supports behavior change. Our white paper details the data, methodologies, and evidence-based approach that makes Habit Bandz effective.

Download now to explore the science behind better habits.

Order Habit Bandz to join the #SurfYourUrge Challenge today.

Get $40 Off + Free Habit Support + Science-Based Techniques to Help You Succeed. Challenge yourself to imrprove your mental health, order now.

Frequently Asked Questions

About Habit Bandz & How It Works

  • Habit Bandz is a science-based, data-driven, and low-risk solution designed to help regulate habits like skin picking and hair pulling.

  • Habit Bandz is currently compatible with iOS devices.

  • Yes, Habit Bandz requires charging. It comes with a USB charger, and a full charge can last up to 60 days, depending on usage.

  • Yes, Habit Bandz is IP66 water-resistant, meaning it can handle splashes and showers, but it’s not designed for swimming.

  • Yes, you can press the button and feel the vibration without using the app, but tracking data and insights require the app.

  • No. The Habit Bandz app only tracks data when the device is within Bluetooth range, typically in the same room. If your child is wearing Habit Bandz elsewhere, no data will be recorded or monitored.

Privacy, Safety & Purchasing

  • Habit Bandz prioritizes user privacy and data security. The app collects user data and psychometric information only from users who are 18 and older. The wearable device collects only de-identified data, specifically the timestamp of when the button is pressed, without storing any personal identifiers. This means the data cannot be linked to the wearer, ensuring privacy and security.

    For parents concerned about child protection, Habit Bandz does not collect personal data from minors, and all data remains anonymous and secure.

  • No, the Habit Bandz App is free to download and use with the device. There are no subscriptions or additional fees.

  • It depends on the child, but it’s important to work with them to build the habit. Encouraging them to use the fun button rather than saying “stop” can make it feel like a positive choice rather than a restriction. Staying supportive, using positive reinforcement, and celebrating their efforts can help them stay engaged and motivated.

  • Habit Bandz is a final sale product, and returns are only accepted for manufacturing defects. To report a defect and request a return, email info@habitbandz.com with your order number, a description of the defect, and relevant photos within 30 days of receiving your product. If approved, we will cover the return shipping costs and provide a replacement.

  • Habit Bandz is designed with a modular build, allowing the device to be worn as a bracelet, necklace, or keychain. While the band and attachments can be swapped easily, the device itself is securely assembled and not meant to be taken apart easily. There are no screws on the design or loose components.

  • Simply charge the device, download the Habit Bandz app from the Apple App Store, and pair it via Bluetooth to start tracking your urges. Instructions for set-up are included with all device purchases.