Tap into yourself

Urge Surfing helps control anxiety, Habit Bandz makes it easy.

Get yours today and secure exclusive launch pricing.

What if your real problem wasn’t…

  • Skin Picking

  • Nail Biting

  • Hair Pulling

Urge surfing helps control anxiety. Habit Bandz makes it easy.

Developed in 1985, Urge surfing is a mindfulness technique used by therapists to manage unwanted habits (Marlatt & Gordon, 1985) which may be caused by anxiety. Habit Bandz brings it into everyday life with simple, data-driven tools and calming vibrations.

How Habit Bandz helps you take control

  • Start by noticing that moment of discomfort — maybe it’s tension, anxiety, or the itch to pick, scroll, or eat. That’s the wave starting to rise.

  • Tap Habit Bandz to ground yourself. Focus on the sensation in your body as the vibration creates space between the urge and your reaction. Keep tapping or fidgeting for 2–4 minutes—let the urge rise and fall like a wave without acting on it. This is urge surfing.

  • Review your data in the Habit Bandz App, along with automatic reports that show when urges occurred and how you felt. These help you reflect and have meaningful conversations with someone you trust.

Real People. Real Change.

Inspired by clinical practice, hear how Habit Bandz is helping people build awareness, break cycles, and take control.

“I can see my progress.”

“It helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press, but it still provides applicable data for me to assess my progress.”


— Sydney S., 29

“It flipped my urges 180.”

“Habit Bandz helped bring awareness to my unwanted habit... I would say the Habit Bandz flipped my urges almost 180, and it helped me stay motivated to continue to work towards breaking my habit completely.”


— Sam R. 22

Habit Bandz is designed to manage picking or pulling.

  • Simple

    Tap for gentle pulses & relief. Feel soothing vibrations that help you stay present.

  • Convenient

    Works on iPhone or Apple Watch. Use it anywhere, anytime, whenever the urge strikes.

  • Data-driven

    Learn about your triggers when Habit Bandz generates automatic and automatic reports for you.

Take Control with Habit Bandz.

Get yours now for a limited-time $10 lifetime membership.

Direct message us on instagram @HabitBandz with your honest feedback to get exclusive discounts on our Smart Fidget.