Anxiety fuels habits, break free with Habit Bandz.

Illustration of a hand testing blood with a drop coming from a finger, followed by an arrow pointing to a smartphone displaying a graph, and a watch being activated by a hand with a finger pressing its button.

What’s one habit you wish you could change?

Vaping

Smoking

Alcohol

Gambling

Over eating

Doom scrolling

Skin picking

Nail biting

Hair pulling

Illustration of a smartwatch on a wrist holding hands with an adult, with a mobile phone showing graphs and an upward trend in the background.

Convenient, discreet support for behavior change

Designed for parents, caregivers, therapists, and those seeking change, Habit Bandz helps redirect your behavior into a satisfying button press. It provides simple support using science-backed methods for habit change, including a habit tracking app.

“Habit Bandz has been a life-changing solution for me. After struggling with skin picking for 45+ years and trying numerous therapies and medications without success....”
— Shannon H.
“Habit Bandz helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press....”
— Sydney S.

Habit Bandz: A smart fidget designed to reshape your habits

  • A person is pressing a button on a wearable device on their wrist, with motion lines indicating activation.

    Tap Habit Bandz diver your attention

    Fidget with a fun, smart button that vibrates when tapped. This gentle vibration provides a satisfying tactile sensation, keeping hands engaged until the urge subsides.

  • Four circular close-up images showing a person wearing a dark wristband on the left wrist and holding a small, round wireless device with a black and red design in different positions.

    Wear Habit Bandz wherever you go

    Wear Habit Bandz wherever most likely to experience a stressor — at school, at home, or even in the shower. Habit Bandz can be worn as a bracelet, keychain, or clip-on.

  • Smartphone displaying Habit Bandz Analytics app with habit data graph and an App Store download badge.

    Monitor activity in the companion app

    The Habit Bandz app automatically tracks usage and progress, providing you with insights to help you stay on track. Use the app by yourself, or monitor your child’s activity.

How we help change behavior

Habit Bandz Evidence

Explore the science behind Habit Bandz and its role in evidence-based habit change. Our white paper details the research on how wearable technology enhances self-awareness and supports behavior change. Download it for insights into our data, methodologies, and effectiveness.

Small Steps, Big Changes

Discover a new tool designed to support mental well-being and help redirect habits.