Tap into yourself

Built on Urge Surfing — a clinically used method since 1985 to help manage behaviors and compulsions with mindfulness, not force.

One tool. Life-long impact. Ships this week.

What are you looking to control?

  • 🚬 Vaping & Smoking

  • 🤯 Overthinking

  • 🔁 Intrusive Thoughts

  • 📱 Doomscrolling

  • 🧴 Skin Picking

  • 💅 Nail Biting

  • 💇‍♀️ Hair Pulling

  • 🍔 Snacking

Urge Surfing helps you stop, Habit Bandz makes it easy.

Urge Surfing is a mindfulness technique established in 1985 and used by therapists to help people observe and move through unwanted impulses.

Habit Bandz brings that technique into real time — no pressure, no guilt, just a simple tap to ride the wave. Automatically track and visualize your day-to-day progress in the app, without the hassle of manual recording

How Habit Bandz helps you take control

  • Start by noticing that moment of discomfort — maybe it’s tension, anxiety, or the itch to pick, scroll, or eat. That’s the wave starting to rise.

  • Instead of fighting the urge, simply tap Habit Bandz. The vibration grounds your awareness and creates space between the urge and your reaction.

  • Focus on the sensation in your body. Keep tapping or fidgeting with the band for 2–4 minutes. Let the urge rise and fall like a wave — without acting on it. This is urge surfing in action.

  • Every tap is automatically logged in the app. Over time, you’ll see when urges hit, how long they last, and how you’re growing. This insight helps you build self-awareness — and real change.

Real People. Real Change.

Inspired by clinical practice, hear how Habit Bandz is helping people build awareness, break cycles, and take control.

“I can see my progress.”

“It helped me see the pattern of my habit better and take more ownership of it. I like that this device is easy to use with just a button press, but it still provides applicable data for me to assess my progress.”


— Sydney S., 29

“It flipped my urges 180.”

“Habit Bandz helped bring awareness to my unwanted habit... I would say the Habit Bandz flipped my urges almost 180, and it helped me stay motivated to continue to work towards breaking my habit completely.”


— Sam R. 22

Why Choose Habit Bandz?

  • Clinically Rooted.

    Built on urge surfing — a mindfulness technique trusted in clinical settings since the 1980s.

  • Drug-Free. Effortless. Always Ready.

    No medications. No forcing willpower. Just a discreet, powerful tool that fits seamlessly into your day.

  • Instant Insight, Real Results.

    Each tap is automatically tracked — giving you effortless, real-time awareness to spot patterns and take control faster.

Habit Bandz Evidence

Master the moment. Take control.

Habit Bandz gives you the power to ride your urges, reclaim your focus, and build lasting control — anytime, anywhere.


One tool. Lifelong impact. Ships this week.