A simple, convenient, and modern way to control your urges
When your urges turn into bad habits, use Habit Bandz to stop.
Safe and effective
Controlling your urges with Habit Bandz is easy, and our research and testimonials shows that it helps! With simple, satisfying vibrations, you’ll learn to ground yourself in the present moment until your urge passes natrually.
🌱 “After 45 years, I finally made progress.” 🌱
“After struggling with skin picking for 45+ years... I noticed a significant decrease in my urge to pick. The gentle reminder helped me become more aware of my habit, allowing me to break the cycle.”
— Shannon H.
Based on clinical psychology
We use a combination of sensory-materials and delightful vibrations in our “smart fidget” technology to help ground you in the present moment until your urge (to do whatever) passes naturally. For those clinically savvy, we help make urge surfing (est. 1985) easier to do.
Build a healthier habit with Habit Bandz
We make it easy to form a habit of behavior-change with satisfying sensations and always-on-you technology with our flagship product, Habit Bandz.
Stay grounded with a physical device
Keep Habit Bandz Smart Fidget within reach, however it fits into your life. Clip it to a keychain, wear it on your wrist, neck, or stash it in your pocket. Habit Bandz lasts 45–60 days on a single charge and is water-resistant, so it’s always ready, even in the shower or bathroom.
Keep it simple with iPhone or Apple Watch
Control your urges and let them pass using a ready-made iPhone and Apple Watch app. Just launch the Habit Bandz App when you need to support yourself. Share your custom data report with those closest to you to stay accountable, learn about your triggers, and guide tough conversations.
4.7/5
Average rating after a 4-week pilot with early users.
“It helped me manage anxiety.”
“I was really struggling with picking at my skin and have been for a very long time. Habit Bandz gave me something else to focus on when I was anxious. It’s truly a great product and does exactly what it says it’ll do!”
— Angelica D.
1985
The year Urge Surfing was first introduced in clinical practice.
“It flipped my urges 180.”
“Habit Bandz helped bring awareness to my unwanted habit... I would say the Habit Bandz flipped my urges almost 180, and it helped me stay motivated to continue to work towards breaking my habit completely.”
— Sam R.
91%
Early users reported reduced anxious behaviors after using Habit Bandz.
Small Steps, Big Changes
Discover a new tool designed to empower your mental well-being today.