Habit Bandz monitors behavior using contextual data from a simple self-regulation game on iPhone. Download the data from your Dashboard to aid memory recall, guide therapeutic discussion, or support assessment.
Urge surfing means riding an urge out like a wave instead of acting on it. Habit Bandz gives your hands something better to do — tap for calming vibrations, let the urge pass, and build healthier routines.
From your clinician dashboard, copy and share your code with your patient. They download the app and enter the code — once complete, they appear in your dashboard automatically.
Yes. Patients download the app, connect their Apple Watch (optional), and start in minutes. No technical expertise required.
Urge logs (type, intensity, time), Apple Watch biometrics (heart rate), mood check-ins, and GAD-7 — all timestamped and visible on your dashboard.
Reports export as a PDF or CSV and can be emailed, uploaded to your EHR, or printed for the patient file.
Habit Bandz is transdiagnostic — designed for a broad range of challenges including anxiety, cravings, compulsions, and BFRBs. Clients only need an iPhone or Apple Watch to get started.
Start your 14-day free trial with 1-on-1 onboarding from the Habit Bandz team. No cost to your clients.
Sign up — start your trial